Frequently Asked Questions

New to Pilates? You probably have lots of questions. We’ve tried to answer the most common here, but if we missed yours, don’t hesitate to ask us!

WHAT IS PILATES?
Pilates is a physical fitness system developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

IS PILATES LIKE YOGA?

In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES® exercise is to strengthen the postural muscles while achieving optimal functional fitness.

WILL I GROW FROM DOING PILATES?

Much of Pilates exercise requires you to look within, focus on your breathing, and feel the subtle differences within your body. Many people come to a very meditative state while doing Pilates, and therefore will grow mentally and spiritually over time through this type of exercise. By strengthening the core and other muscles people have learned to maintain good posture, thereby appearing taller.

HOW IS STOTT PILATES DIFFERENT FROM CLASSICAL PILATES?

STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.