Natural Movement Pilates Studio
Call Us: 575-405-8799

About Us

Welcome to Natural Movement Pilates…

We are a STOTT PILATES® certified studio in Las Cruces, NM. We provide a safe and effective nonimpact exercise for a healthier you. We’re passionate about helping you feel better, younger, and have a completely new body.

What is Pilates

Pilates is a physical fitness system developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates achieves many benefits for women and men by providng a safe and effective nonimpact exercise for a helathier you with:

  • Relief from stress and back pain
  • Improved flexibility
  • Core strength and Stability
  • Better posture
  • Serves as cross training for atheletic pursuits and daily activities
  • Resume and/or maintain your body before and after giving birth

Last but not least

  • A flatter stomach and trimmer waist, toned buttocks, thighs, and arms
  • Provides a path to inner harmony through a finely tuned body

Working against resistance is essential to more than 500 Pilates exercises.
The most common method to perform Pilates are on a mat and/or on a special machine called reformer. Mat exercises take advantage of your own body weight, while the reformer creates resistance using pulleys, springs, and straps. Pilates mat classes are best for beginners. Both workouts providing similar benefits for your body and mind.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
This resulted in the inclusion of modern principles of exercise science and rehabilitation – the basis for STOTT PILATES® training and certification.

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166 S Roadrunner Parkway, Suite B, Las Cruces, NM
Phone: (575) 405-8799
Fax: (575) 521-3216